I look pretty jacked on the 1st pic, right? What about the other 3 pictures? Pic #1 and #2 had only minutes in between. And #3 and the #4 were taken less than 24h later.Posting pictures on social media is a huge mindfuck. Huge. It’s very complicated and has many layers. To a degree, it affects us all. I’ve been trying to understand this for a while now, but I think I am … [Read more...]
Off to Holiday
I just set up my Gmail autoresponder to tell you I’m away from March 13 to 20th in case you email me. Same goes for FB, IG, WA. I will be e-dead. Why?I’ll be doing something unconventional. Will tell you what exactly in just a bit, but let us start with the most important question there is, The Why.My eyes hurt. My eyesight went from perfect to very bad in the last 2 … [Read more...]
366 Days Of Meditation – The Lessons
On January 5th last year I decided I was going to meditate every day for 1hour for an entire year. That was just after completing my 3rd 10-day Vipassana course. I didn’t miss a single day. Not one. 💯Never heard of Vipassana? You should definitely check it out here.It was an insane journey. I meditated on planes, in cars, on park benches, airports. Most of the days … [Read more...]
Understanding & Setting boundaries – When is it enough?
Setting boundaries is something I learned a lot about in my late teenage years when I was working as a therapeutic support worker in summer camps for “difficult children.” You see, a lot of these challenging children (they quickly get stigmatized as aggressive, hyperactive, depressive…) have a problem with understanding boundaries. When is it not funny anymore? When is it not … [Read more...]
I Like To Write
I postponed this moment for a long time. In fact, this is the first new blog post in 3 months. What was holding me back? Who knows, it's hard to say objectively. A cocktail of different fears I suppose. Let's explore them for fun:-I was busy with the book launch-I wanted to devote enough time & energy in my intimate relationships-I needed to take on more … [Read more...]